Completion of Golf Program at Kieser Training

For those who read my earlier post, I was fortunate enough to win a 12 week golf program at Kieser Training as a raffle prize at their golf day earlier in the year.

Well today was the final session on the Lumbar Extension machine and to compare the strength test results.  I was pleased to see a 26% overall increase in strength in my back and better control in range that did not drop off as much from initial test.

Comparison showing improvement

This was good, particularly as I had a couple of weeks of missed training in the middle due to illness and travel for work.


Final compared to average

So, my regular Kieser sessions now continue.  Last thing to do is my golf swing analysis with Stuart Leong, coach at Albert Park Driving Range Golf Academy...stay tuned for how this goes.