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| Kieser Training, Mont Albert |
After first starting Kieser earlier in the year some of the weights are slowing in the rate of increase.
My previous programme did not include the large Lumbar Extension machine, which is for my next session.
Friday, 21 February 2014
Commenced Kieser Training Golf Programme
As I mentioned previously here, I was lucky enough to win a 12 week golf programme at Kieser Training. I was already attending and today was a physio check on the various machines, adding some extra exercises that are standard in the golf programme.
We added one for the abdomen, which takes a little getting used to how to climb on board. Also, a group of four exercises for strengthening wrist/forearms.
After first starting Kieser earlier in the year some of the weights are slowing in the rate of increase.
My previous programme did not include the large Lumbar Extension machine, which is for my next session.
After first starting Kieser earlier in the year some of the weights are slowing in the rate of increase.
My previous programme did not include the large Lumbar Extension machine, which is for my next session.
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